Three-Tips Tuesdays

We all know that working out regularly is good for our overall well-being, right?

Well, why then, don’t we think about our mental and emotional health in the same way?

I am on a mission to start a movement where we build a strong foundation for our ongoing mental health.


An ounce of prevention is worth a pound of cure.

Benjamin Franklin

With this in mind, every Tuesday I will be sending out Three Tips because even an ounce once a week can make a difference.

I am grateful to Tim Ferriss, not only for his work and dedication to personal optimization, but for this idea to share weekly tips which he believes would be most helpful.

I aim to do the same specifically around mental and emotional health. Join us and continue building that solid foundation for yourself.
A solid foundation means feeling stronger, more productive, better relationships and more!