“All or nothing” or “black and white” thinking are known to be cognitive distortions. It’s considered to be a distorted way of thinking which can be associated with developing anxiety, hopelessness and depression.
Following the epic victory parade in downtown Toronto on Monday, the questions on on the minds of Raptors fans are: Where’s Kawhi Leonard going next? And more importantly, what is HE thinking?? So let’s have some fun and time for us to play “Armchair Human Behaviourist”!
We often think about our emotions and mental health specifically in relation to mood or behaviours, but based on the Mind Body Connection philosophy, it can be valuable to also consider the impact our emotions can have on our physical selves as well.