Choices are Powerful

While we don’t always have a choice regarding our circumstances, we can understand what choices are available to us and that we have the choice as to how we decide to deal with our circumstances.

Why Do We Worry About What Others Think?

Wanting feelings of approval are common to most of us. Nearly everyone is worried to some extent about how they appear to other people. But when is it too much?

Why is Change So Hard?

When it comes to actively making changes, this can be more challenging for so many of us. Why is that we have such a hard time with making changes?

Happy Pride! June is Pride Month.

Pride Month is set in June in recognition of those who stood up to demonstrate against the police raid which took place at the Stonewall Inn in New York City, 1969.