Happy Pride! June is Pride Month.

Pride Month is set in June in recognition of those who stood up to demonstrate against the police raid which took place at the Stonewall Inn in New York City, 1969.

What is the Mind Body Connection?

We often think about our emotions and mental health specifically in relation to mood or behaviours, but based on the Mind Body Connection philosophy, it can be valuable to also consider the impact our emotions can have on our physical selves as well.