In my experience, feeling stuck is a concern that brings many people to seek out therapy or coaching, or looking for some other resource to move toward change and feel unstuck.
Happy Pride! June is Pride Month.
Pride Month is set in June in recognition of those who stood up to demonstrate against the police raid which took place at the Stonewall Inn in New York City, 1969.
What are the Mental Health Benefits of Being a Sports Fan?
Being a sports fan can be good for social, emotional and psychological health, even though there can also be a stereotype that sports fans can overindulge in beer, fast food items and snacks.
How to Develop Better Habits for Change and Self Improvement
Identifying areas for improvement and understanding the need to make a change is one thing, but how to go about making changes is a totally different thing altogether. How do we develop better habits?
What is Self Care and Why is the Right Kind of Self Care So Important?
For some people, the idea of self care can seem self-indulgent or selfish. There is a significant difference between being self-absorbed or narcissistic versus considered and thoughtful self-care.
What is the Mind Body Connection?
We often think about our emotions and mental health specifically in relation to mood or behaviours, but based on the Mind Body Connection philosophy, it can be valuable to also consider the impact our emotions can have on our physical selves as well.
Understanding Anger as an Emotion and Learning to Manage it More Productively
For many people anger is… Road rage or losing your temper at a drop of a hat, or yelling during conflict or maybe even violence. But what exactly is anger anyway?
What are the 5 Love Languages? And How Can It Help You and Your Relationships?
Before getting into the Five Love Languages, here’s ONE BIG IDEA when it comes to relationships…
What are the Results from Wellness Wednesday Hosts Taking the Big Five Personality Test?
The Spin’s hosts, Michelle Sturino and Barry Davis, expressed an interest in learning more about our specific personality traits. To satisfy our collective curiosity, we went ahead and completed the Big Five Personality Test.
What’s Your Attachment Style and How Can It Help to Improve You and Your Relationships?
In the past few posts, we have been discussing personality traits that are more nature, than nurture. In other words, we have been primarily discussing personality traits we are born with, as opposed to having been influenced by our environment.