Whether you’re someone dedicated to your overall health including your mental wellness or someone curious about how other people, just like you, experience and think about personal development, introducing you to Life Stuff 101 bringing you mind and self expanding goodness every week.
Life Stuff 101 Podcast is Live!
The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority.
Necessity of Emotional Intelligence
When it comes to all forms of intelligence (whether it’s rational, physical, creative or emotional), it is my belief that many people believe that we either have it or we don’t.
The Problems with People Pleasing
In some ways, people pleasing tendencies *can seem* like a good thing. But for many people who fall under the description of being a “people pleaser”, it can be stressful, exhausting and depleting.
The One Thing Every One of Us Should Know
What is the one thing that every single one of us can do that can help to better regulate ourselves?
Ask the Right Questions
A lot of the times we can feel as though we don’t have choices because we’re not asking ourselves the kinds of questions that lead to different perspectives, which can then evolve into changes.
Change is Possible by Getting Clear
Is there something in your life that you would like to change but it feels impossible, too late or too hard?
Choices are Powerful
While we don’t always have a choice regarding our circumstances, we can understand what choices are available to us and that we have the choice as to how we decide to deal with our circumstances.
To Blame or Take Responsibility: It Can Make a Difference To Make the Shift
Crappy things happen to all of us, but how we deal with crappy situations mentally can be the difference between getting to a solution and feeling better sooner or feeling stuck and upset for longer.