Life Stuff 101 Podcast is Live!

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority.

How Sleep Impacts Overall Wellness

On this site, in the Solid Blog and on Wellness Wednesdays on The Spin, we discuss ongoing strategies, ideas and plans for sustaining ongoing foundation for mental health and wellness. If you or anyone is struggling or in crisis right now, please call 911 or visit the nearest emergency room. Alternatively, crisis resources can be found here. Everybody needs sleep, but everybody’s …

Can Video Games be Addictive?

On this site, in the Solid Blog and on Wellness Wednesdays on The Spin, we discuss ongoing strategies, ideas and plans for sustaining ongoing foundation for mental health and wellness. If you or anyone is struggling or in crisis right now, please call 911 or visit the nearest emergency room. Alternatively, crisis resources can be found here. The video gaming industry last …

Looking for Signs of Burn Out

On this site, in the Solid Blog and on Wellness Wednesdays on The Spin, we discuss ongoing strategies, ideas and plans for sustaining ongoing foundation for mental health and wellness. If you or anyone is struggling or in crisis right now, please call 911 or visit the nearest emergency room. Alternatively, crisis resources can be found here. Symptoms associated with feeling or …

Finding Mental Health Support in Ontario

On this site, in the Solid Blog and on Wellness Wednesdays on The Spin, we discuss ongoing strategies, ideas and plans for sustaining ongoing foundation for mental health and wellness. If you or anyone is struggling or in crisis right now, please call 911 or visit the nearest emergency room. Alternatively, crisis resources can be found here. Finding mental health support in …

Learning to Fail Better

On this site, in the Solid Blog and on Wellness Wednesdays on The Spin, we discuss ongoing strategies, ideas and plans for sustaining ongoing foundation for mental health and wellness. If you or anyone is struggling or in crisis right now, please call 911 or visit the nearest emergency room. Alternatively, crisis resources can be found here. Many of us identify as …

LS101 08: Vulnerability, Love Letters & Hobbits with Mio Yokoi

Welcome to another episode of Life Stuff 101, devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority.  I wanted to start this podcast because it’s my desire to make a difference: Even if it is just a smallest of pebbles thrown into a massive pond, but it’s my hope …

The Importance of (Truly) Listening

As important as it is to encourage people to talk about their struggles, it is also important to know how to support people when they are struggling.

The #SheTheNorth Bianca Effect

As much as Bianca’s US Open will be something she will undoubtedly look back on as a HUGE personal and professional accomplishment, this isn’t where she’s going to stop.