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LS101 Intro: What is Life Stuff 101? Your Host, Mio Yokoi, Explains.

Whether you’re someone dedicated to your overall health including your mental wellness or someone curious about how other people, just like you, experience and think about personal development, introducing you to Life Stuff 101 bringing you mind and self expanding goodness every week.

Life Stuff 101 Podcast is Live!

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority.

Necessity of Emotional Intelligence

When it comes to all forms of intelligence (whether it’s rational, physical, creative or emotional), it is my belief that many people believe that we either have it or we don’t.

The Problems with People Pleasing

In some ways, people pleasing tendencies *can seem* like a good thing. But for many people who fall under the description of being a “people pleaser”, it can be stressful, exhausting and depleting.

Ask the Right Questions

A lot of the times we can feel as though we don’t have choices because we’re not asking ourselves the kinds of questions that lead to different perspectives, which can then evolve into changes.

Choices are Powerful

While we don’t always have a choice regarding our circumstances, we can understand what choices are available to us and that we have the choice as to how we decide to deal with our circumstances.